Episode 89: Dispelling Myths That Keep Us in Pain & Cause Us to Decline as We Age
What if aging didn’t have to mean pain, stiffness, and slowing down? 🤔
In Episode 89 of the Serving Seniors Podcast, host Matt Helton sits down with Eileen Kopsaftis, BS, PT, FAFS, CMI, NE, Founder of Have Lifelong Wellbeing, to break down the biggest myths that keep us stuck in pain and believing decline is “just part of getting older.”
Eileen’s mission for more than 30 years has been simple but powerful:
👉 Teach people how to age without decline
👉 Be free of pain
👉 Have REAL life function as long as they live
And here’s the exciting part… she does it without drugs, procedures, or surgery.
👩⚕️ Meet Our Guest: Eileen Kopsaftis
Eileen is a physical therapist, chronic pain consultant, certified Applied Functional Science professional, MELT certified instructor, and nutrition educator. She specializes in identifying and correcting the root causes of pain — because often the painful body part is actually the victim of another area not doing its job.
After losing two brothers in their forties — one to cancer and one to heart disease — Eileen made it her life’s mission to improve the health and longevity of others.
Now at 67 (in 2025!), she takes no medications — not even over-the-counter — and has the energy to accomplish all her goals. And she firmly believes:
💬 “I’m not an anomaly. You can do this too.”
She teaches a Four Prong Approach that helps people:
✔ Reduce or eliminate chronic pain
✔ Restore function
✔ Improve mobility
✔ Age confidently and independently
You do NOT have to suffer with pain or chronic conditions.
🏢 About Have Lifelong Wellbeing
Through live Zoom classes, in-person classes at Hudson Valley Community College, online programs, video consultations, and international coaching, Eileen has helped clients across:
America, Ireland, Israel, Canada, South Africa, UK, Australia, Austria, Greece, Turkey and more 🌎
Her approach focuses on science-based truth — not mainstream symptom management.
🔗 Connect with Our Guest at
https://havelifelongwellbeing.com/
🎧 In This Episode We Discuss:
• The biggest myths about aging and pain
• Why decline is NOT inevitable
• How the body works in 3-plane movement
• Why food can be a hidden cause of chronic pain
• The danger of only treating symptoms
• Practical steps to restore function safely
• How seniors can protect independence and mobility
If you or someone you love wants to age stronger, more mobile, and more confident — this episode is a must-listen.
📌 Podcast Information
Company Name: One Trust Home Loans
Host: Matt Helton
Podcast Name: Serving Seniors Podcast
Podcast Description:
Welcome to the Serving Seniors Podcast, a beacon of guidance for those entering or navigating their golden years. Hosted by Matt Helton, this weekly show explores retirement challenges and opportunities, covering financial planning, healthcare, estate planning, lifestyle, and aging with independence. Each episode delivers practical tips and expert insights designed to help seniors thrive.
Podcast URL:
https://www.servingseniorspodcast.com/
Sponsor Name: One Trust Home Loans
Sponsor URL:
https://onetrusthomeloans.com/
📞 Contact & Licensing Information
NMLS Numbers:
Matt Helton NMLS#178551
OneTrust Home Loans NMLS #46375
Licensing Information:
Loans Provided by OneTrust Home Loans, a dba of CalCon Mutual Mortgage LLC NMLS #46375 (www.nmlsconsumeraccess.org); 3838 Camino del Rio N Suite 305, San Diego, CA 92108. Corporate phone (888) 488-3807.
All products are not available in all states. All options are not available on all programs. All programs are subject to borrower and property qualifications. Rates, terms and conditions are subject to change without notice.
By refinancing your existing loan, your total finance charges may be higher over the life of the loan. (Reference: 10 VAC 5-160-60 (F))
Contact Number:
(888) 488-3807
Address:
320 Seven Springs Way, Ste 250, Brentwood, TN 37027
🌎 Connect With Us
Company Website:
https://onetrusthomeloans.com/
YouTube Link:
https://www.youtube.com/@servingseniorspodcast
Facebook:
https://www.facebook.com/MattsMortgageNews
LinkedIn:
https://www.linkedin.com/in/matt-helton-7b3bab6/
🔖 Hashtags
#HomeOwnership
#ReverseMortgage
#SeniorLiving
#RetirementPlanning
#AgingInPlace
#FinancialFreedom
#RealEstateEducation
#HomeEquity
#MortgageAdvisor
#HomeLoanHelp
#servingseniorspodcast
#matthelton
#onetrusthomeloans
⚖️ Disclaimer
The information is intended to be viewed for informational purposes only. The content contained herein is not guaranteed or endorsed by the company, or any company mentioned, nor is this content meant to be an offer of credit. The information contained in this video may not be wholly or at all applicable to every situation or jurisdiction. You are strongly encouraged to consult your professional mortgage advisor before acting upon any information in this video. The information provided is for use as a training tool only. The information is not intended, nor should it be relied upon for any other purpose.
